What has God commanded us to ask of Him?

All things we need for body and soul, as included in the prayer which Christ our Lord Himself taught us (Matthew 6:9-13):

Our Father in heaven, 

Hallowed be your Name,

Your kingdom come,

Your will be done,

On earth as it is in heaven

Give us today our daily bread

And forgive us our debts,

As we forgive our debtors,

And lead us not into temptation,

But deliver us from the evil one,

For Yours is the Kingdom,